Training

Wednesday 12/17/14

Wednesday 12/17/14

Behemoth CrossFit – Group Class View Public Whiteboard A: Foam Roll (No Measure) 5 minute foam rolling circuit B: Banded glute work (No Measure) -10m…

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Tuesday 12/16/14

Tuesday 12/16/14

REMINDER: The Behemoth christmas party is this Saturday (December 20th) at the new location from 5:00pm – 8:00pm. Details here Behemoth CrossFit – Group Class…

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Monday 12/15/14

Monday 12/15/14

Behemoth CrossFit – Group Class View Public Whiteboard A: Foam Roll (No Measure) 5 minute foam rolling circuit B: (No Measure) 2x: 5 power position…

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Friday 12/12/14

Friday 12/12/14

Behemoth CrossFit – Group Class View Public Whiteboard A: Crossover Symmetry (No Measure) Hit this before the class starts if possible! B: (No Measure) 2…

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Thursday 12/11/14

Thursday 12/11/14

Behemoth CrossFit – Group Class View Public Whiteboard A: Agility Work (No Measure) Agility ladder or agility drills of coaches choice Metcon (Time) A. 2…

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Announcements

End Of Year Special!

Christmas Party Details

I AM BEHEMOTH: Kevin Iglesias

Are you sleeping enough?

I AM BSHEMOTH: Tara Roesch Ramos

I AM BEHEMOTH: Cam Hewitt