Training

Tuesday 09/02/14

Tuesday 09/02/14

Main – Group Class View Public Whiteboard A: Crossover Symmetry (No Measure) Hit this before the class starts if possible! Snatch complex (No Measure) 5…

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Monday 09/01/14

Monday 09/01/14

Main – Group Class View Public Whiteboard Conditioning Labor Day Sale (Time) 400m run (both run) 100 wall ball shots 90 sit-ups 80 KBS 70…

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Friday 08/29/14

Friday 08/29/14

Main – Group Class View Public Whiteboard Warm-up Banded glute work (No Measure) -10m forward -10m backwards -10m lateral (right) -10m lateral (left) -10x squats…

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Thursday 08/28/14

Thursday 08/28/14

Main – Group Class View Public Whiteboard A: Crossover Symmetry (No Measure) Hit this before the class starts if possible! Warm-up Skill play warm-up: 8:00…

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Wednesday 08/27/14

Wednesday 08/27/14

Main – Group Class View Public Whiteboard A: Crossover Symmetry (No Measure) Hit this before the class starts if possible! B: Overhead specific warm-up (No…

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Announcements

I AM BSHEMOTH: Mackenzie Ferguson

Dragon Boat Donation Page

I AM BEHEMOTH: Travis Raine

New Location Address!

Jomad visits Behemoth

New Location!