Training

Wednesday 11/26/14

Wednesday 11/26/14

Behemoth CrossFit – Group Class View Public Whiteboard A: Single leg warm-up (No Measure) 2 sets: walking lunges + elbow touch x 10m reverse lunges…

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Tuesday 11/25/14

Tuesday 11/25/14

Behemoth CrossFit – Group Class View Public Whiteboard A: Crossover Symmetry (No Measure) Hit this before the class starts if possible! B: (No Measure) 2…

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Monday 11/24/14

Monday 11/24/14

Remember!!! No class Thursday this week (Happy Thanksgiving). -ON FRIDAY: Cornhole tournament and T-day leftovers potluck beginning at 10AM, open gym workout starts at 9AM…

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Friday 11/21/14

Friday 11/21/14

Behemoth CrossFit – Group Class View Public Whiteboard Warm-up A.: Crossover Symmetry (No Measure) Hit this before the class starts if possible! B.: Single Arm…

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Thursday 11/20/14

Thursday 11/20/14

Behemoth CrossFit – Group Class View Public Whiteboard A: Crossover Symmetry (No Measure) Hit this before the class starts if possible! B: Agility Work (No…

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Announcements

I AM BEHEMOTH: Kevin Iglesias

Are you sleeping enough?

I AM BSHEMOTH: Tara Roesch Ramos

I AM BEHEMOTH: Cam Hewitt

I AM BSHEMOTH: Mackenzie Ferguson

Dragon Boat Donation Page