Training

Wednesday 4/16/14

Wednesday 4/16/14

Strength: A). Push Press 3 x 3, all sets and reps @ +/- 5lbs OR = to final set from previous week *Take no more…

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Tuesday 4/15/14

Tuesday 4/15/14

Conditioning: 4 sets of: 3:00 AMRAP 5 burpee pull-ups 6 hang power snatch (135/95) 7 push-ups Rest 2:00

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Monday 4/14/14

Monday 4/14/14

Strength: Front Squat 3×3 (take all sets at heaviest load from last week) Conditioning: EMOM for 10 mins Odd: 9 DB Deadlifts, 7 DB hang…

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Friday 4/11/14

Friday 4/11/14

Strength conditioning: 20:00 of work or 4-5 sets, whichever comes first A). Pendalay rows x 8 @ 21X1 B). Push-ups x 14-16 @ 11X1 *add…

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Thursday 4/10/14

Thursday 4/10/14

Conditioning (Aerobic): 5x: 400m run OR :90 airdyne @ 75-80% 25 WBS 15 heavy swings

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Announcements

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Jomad visits Behemoth

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