Training

The greatest day ever.

The greatest day ever.

Happy Halloween! Just a reminder: NO 6PM CLASS TONIGHT! Halloween partner throw-down starts at 6:00pm sharp! Doors open at 4:45pm, come early! Behemoth CrossFit –…

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Thursday 10/30/14

Thursday 10/30/14

Behemoth CrossFit – Group Class View Public Whiteboard A: Agility Ladder (No Measure) Coaches choice Metcon (3 Rounds for time) Every 3:00 for 18:00 (3…

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Wednesday 10/29/14

Wednesday 10/29/14

Behemoth CrossFit – Group Class View Public Whiteboard (No Measure) 2 sets: A. walking lunges + elbow touch x 10m B. walking lunges + ankle…

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Tuesday 10/28/14

Tuesday 10/28/14

Remember!! Along with the chili cook off this Saturday at 9AM, we WON’T be having our 8:30AM class but we WILL be having open court¬†3-on-3…

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Monday 10/27/14

Monday 10/27/14

Behemoth CrossFit – Group Class View Public Whiteboard A: Banded glute work (No Measure) -10m forward -10m backwards -10m lateral (right) -10m lateral (left) -10x…

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Announcements

Are you sleeping enough?

I AM BSHEMOTH: Tara Roesch Ramos

I AM BEHEMOTH: Cam Hewitt

I AM BSHEMOTH: Mackenzie Ferguson

Dragon Boat Donation Page

I AM BEHEMOTH: Travis Raine