Training

Friday 08/01/14

Friday 08/01/14

Main – Group Class View Public Whiteboard Warm-up Crossover symmetry before class Banded glute work (No Measure) -10m forward -10m backwards -10m lateral (right) -10m…

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Thursday 07/31/14

Thursday 07/31/14

Main – Group Class View Public Whiteboard Warm-up Crossover symmetry before class if you can Skill play warm-up: 2 sets: :20 pike hold (simulating handstand)/plate…

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Wednesday 7/30/14

Wednesday 7/30/14

Main – Group Class View Public Whiteboard Warm-up A. Crossover symmetry (half here) B. Banded shoulder activation warm-up (half here) 2 sets: 1. 5 inch…

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Tuesday 07/29/14

Tuesday 07/29/14

Main – Group Class View Public Whiteboard Warm-up *Hit Crossover symmetry before class if you can!* Clean complex (No Measure) 5 reps of each: Clean…

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Monday 07/28/14

Monday 07/28/14

Main – Group Class View Public Whiteboard Warm-up A: Crossover Symmetry (No Measure) Hit this before the class starts if possible! B: Banded glute work…

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Announcements

New Location Address!

Jomad visits Behemoth

New Location!