Training

Wednesday 10/22/14

Wednesday 10/22/14

Behemoth CrossFit – Group Class View Public Whiteboard Glute Activation (No Measure) -5 goblet squats -5 split squats/leg -5 single leg deadlifts -10 glute bridges…

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Tuesday 10/21/14

Tuesday 10/21/14

Behemoth CrossFit – Group Class View Public Whiteboard Agility Ladder (No Measure) Coaches choice Or any agility style work Metcon (AMRAP – Rounds and Reps)…

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Monday 10/20/14

Monday 10/20/14

Behemoth CrossFit – Group Class View Public Whiteboard A: Banded glute work (No Measure) -10m forward -10m backwards -10m lateral (right) -10m lateral (left) -10x…

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Friday 10/17/14

Friday 10/17/14

Behemoth CrossFit – Group Class View Public Whiteboard Hang clean progression (No Measure) 2 sets (all from the hang position): 7-10 high pulls (working hips…

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Thursday 10/16/14

Thursday 10/16/14

Behemoth CrossFit – Group Class View Public Whiteboard A: Agility Ladder (No Measure) Coaches choice A: Metcon (No Measure) Every 4 minutes for 12 minutes:…

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Announcements

Are you sleeping enough?

I AM BSHEMOTH: Tara Roesch Ramos

I AM BEHEMOTH: Cam Hewitt

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I AM BEHEMOTH: Travis Raine