Training

Friday 10/24/14

Friday 10/24/14

Behemoth CrossFit – Group Class View Public Whiteboard Overhead specific warm-up (No Measure) 2x: -5 inch worms (just arms walk out) -10x band pull apart…

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Thursday 10/23/14

Thursday 10/23/14

Behemoth CrossFit – Group Class View Public Whiteboard SL Warm-up (No Measure) 2 sets: walking lunges + elbow touch x 10m reverse lunges + knee…

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Wednesday 10/22/14

Wednesday 10/22/14

Behemoth CrossFit – Group Class View Public Whiteboard Glute Activation (No Measure) -5 goblet squats -5 split squats/leg -5 single leg deadlifts -10 glute bridges…

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Tuesday 10/21/14

Tuesday 10/21/14

Behemoth CrossFit – Group Class View Public Whiteboard Agility Ladder (No Measure) Coaches choice Or any agility style work Metcon (AMRAP – Rounds and Reps)…

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Monday 10/20/14

Monday 10/20/14

Behemoth CrossFit – Group Class View Public Whiteboard A: Banded glute work (No Measure) -10m forward -10m backwards -10m lateral (right) -10m lateral (left) -10x…

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Announcements

Are you sleeping enough?

I AM BSHEMOTH: Tara Roesch Ramos

I AM BEHEMOTH: Cam Hewitt

I AM BSHEMOTH: Mackenzie Ferguson

Dragon Boat Donation Page

I AM BEHEMOTH: Travis Raine