Training

Wednesday 08/27/14

Wednesday 08/27/14

Main – Group Class View Public Whiteboard A: Crossover Symmetry (No Measure) Hit this before the class starts if possible! B: Overhead specific warm-up (No…

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Tuesday 08/26/14

Tuesday 08/26/14

Main – Group Class View Public Whiteboard A: Lunge series (No Measure) 1 length of each: -walking lunges -spiderman crawl (knee out, elbow to ground)…

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Monday 08/25/14

Monday 08/25/14

Main – Group Class View Public Whiteboard A: Crossover Symmetry (No Measure) Hit this before the class starts if possible! B: Glute Activation (No Measure)…

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Friday 08/22/14

Friday 08/22/14

Main – Group Class View Public Whiteboard Warm-up Glute Activation (No Measure) -5 goblet squats -5 split squats/leg -5 single leg deadlifts -10 glute bridges…

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Thursday 08/21/14

Thursday 08/21/14

Main – Group Class View Public Whiteboard A: Crossover Symmetry (No Measure) Hit this before the class starts if possible! B: Snatch complex (No Measure)…

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Announcements

Dragon Boat Donation Page

I AM BEHEMOTH: Travis Raine

New Location Address!

Jomad visits Behemoth

New Location!